Yoga Tonic
Tuesday 8pm

Designed to help stretch, tone and relax your body through a dynamic blend of yoga, core work and strengthening poses. Stay in shape and take a break from your long day to re-energize your body and rejuvenate your spirit. Class wraps up with soothing music and a well-deserved glass of wine or sparkling apple cider.

Prenatal/Postnatal Yoga
Wednesday 7:30pm

Strengthen mind, body and spirit in preparation for labor and delivery. Practice yoga postures, relaxation techniques and breathing exercises to help relieve the common discomforts of pregnancy and ease any anxieties of delivery. In addition, you’ll practice abdominal and pelvic floor toning to enhance postnatal recovery.

Yoga Nidra
Thursday 8pm

Anyone and everyone can do yoga nidra! As powerful as it is easy to practice, yoga nidra helps to balance you mentally, physically, and emotionally. A gift of restoration allowing for more openness and peacefulness.